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| Title | Date/Time | Synopsis | PID and Link |
|---|---|---|---|
| Anthony Isaacs: Prison Week | 13/10/2019 05:00 | Anthony speaks to Ron Heritage, the Prison Fellowship leader for Wayland Prison. | p07n3c6q VPID:p07n3c6s 3 hours Details |
| BBC Music Introducing in Norfolk: 12/10/2019 | 12/10/2019 19:00 | A look at unsigned, undiscovered and under-the-radar music from across Norfolk. | p07n3csx VPID:p07n3ct9 1 hour Details |
| BBC Music Introducing in Norfolk: True Adventures Live in Session | 10/10/2019 18:00 | Plus, Our Quiet Friends and electro producer Miles Otto chats with Kitty Perrin. | p07mv15w VPID:p07mv163 3 hours Details |
| Chrissie Jackson: Classic cars | 08/10/2019 09:00 | Chrissie finds out how you can borrow a classic car - for free! | p07mv0zb VPID:p07mv0zh 3 hours Details |
| Chrissie Jackson: Sausage dogs | 07/10/2019 09:00 | Chrissie hears how the wet weather left two hundred sausage dogs in Southwold very soggy. | p07mv18r VPID:p07mv18w 3 hours Details |
| Chrissie Jackson: Strange keepsakes | 09/10/2019 09:00 | Chrissie speaks to Elizabeth Talbot from TW Gaze auctioneers in Diss. | p07mv084 VPID:p07mv08b 3 hours Details |
| Chrissie Jackson: Strictly preview | 11/10/2019 09:00 | Local dancers the Millers preview tomorrow's show and reflect on last week's dancing. | p07mv0gc VPID:p07mv0gh 3 hours Details |
| Chrissie Jackson: Work/life balance | 10/10/2019 09:00 | Chrissie meets an HR expert to look at how to improve your work/life balance. | p07mv13k VPID:p07mv13p 3 hours Details |
| John Leech: The Soul Show (13/10/2019) | 13/10/2019 15:00 | Soulman John Leech plays great Soul classics plus what's new on the Soul scene. | p07n39j1 VPID:p07n3c7f 3 hours Details |
| Keith Skues: Mickie Most | 13/10/2019 21:00 | Record expert Eric White joins Keith at 11 to look at the career of producer Mickie Most. | p07n39jn VPID:p07n39jq 3 hours Details |
| Kirsteen Thorne: Miss Scuba UK | 12/10/2019 05:00 | Kirsteen meets the Norfolk woman who won this year's Miss Scuba UK competition. | p07n3cpp VPID:p07n3cpw 3 hours Details |
| Local Report: Looking ahead to another big game for King's Lynn Town | 11/10/2019 17:30 | Plus, catching up with the latest at Acle United, Norwich United and Gorleston. | p07mv0hx VPID:p07mv0j3 30 mins Details |
| Matthew Gudgin: Angie George sits in | 11/10/2019 15:00 | Angie George sits in to bring you the latest traffic and travel, news and weather. | p07mv0h0 VPID:p07mv0h4 2 hours Details |
| Matthew Gudgin: Angie George sits in | 07/10/2019 15:00 | Angie George sits in to bring you the latest traffic and travel, news and weather. | p07mv19c VPID:p07mv19h 2 hours Details |
| Matthew Gudgin: Angie George sits in | 10/10/2019 15:00 | Angie George sits in to bring you the latest traffic and travel, news and weather. | p07mv14g VPID:p07mv14m 2 hours Details |
| Matthew Gudgin: Angie George sits in | 08/10/2019 15:00 | Angie George sits in to bring you the latest traffic and travel, news and weather. | p07mv10h VPID:p07mv10q 3 hours Details |
| Matthew Gudgin: Angie George sits in | 09/10/2019 15:00 | Angie George sits in to bring you the latest traffic and travel, news and weather. | p07mv0b8 VPID:p07mv0bv 3 hours Details |
| Matthew Gudgin: Angie's Guest - Lisa Angel | 13/10/2019 12:00 | Angie George sits in, and talks to local jewellery designer Lisa Angel about her life. | p07n3c77 VPID:p07n3c79 1 hour Details |
| Nick Conrad: Abuse of driving instructors | 10/10/2019 05:30 | Nick hears from a Dereham driving instructor about the abuse she's received. | p07mv133 VPID:p07mv138 3 hours, 30 mins Details |
| Nick Conrad: Anti-depressants | 08/10/2019 05:30 | Over-65s taking anti-depressants doubles in last 20 years, according to Norfolk research. | p07mv0yt VPID:p07mv0z1 3 hours, 30 mins Details |
| Nick Conrad: Flooding | 07/10/2019 05:30 | Nick hears about local flooding across the county. | p07mv18g VPID:p07mv18j 3 hours, 30 mins Details |
| Nick Conrad: Getting active | 11/10/2019 05:30 | Why a "healthy ageing campaign" is being launched across the county. | p07mv0fx VPID:p07mv0g0 3 hours, 30 mins Details |
| Nick Conrad: Norwich community dealing with drugs | 09/10/2019 05:30 | Nick presents live from Old Library Wood, where locals have worked to improve the area. | p07mv07n VPID:p07mv07s 3 hours, 30 mins Details |
| Nick Risby: Matt Marvel sits in (07/10/2019) | 07/10/2019 21:00 | Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number. | p07mv1c0 VPID:p07mv1cc 3 hours Details |
| Nick Risby: Matt Marvel sits in (08/10/2019) | 08/10/2019 21:00 | Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number. | p07mv11y VPID:p07mv125 3 hours Details |
| Nick Risby: Matt Marvel sits in (09/10/2019) | 09/10/2019 21:00 | Nick Risby sits in. Music and fun. Get in touch on your station's freephone number. | p07mv0dn VPID:p07mv0ds 3 hours Details |
| Nick Risby: Matt Marvel sits in (10/10/2019) | 10/10/2019 21:00 | Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number. | p07mv16j VPID:p07mv16r 3 hours Details |
| Nick Risby: Matt Marvel sits in (11/10/2019) | 11/10/2019 21:00 | Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number. | p07mv0lk VPID:p07mv0lw 3 hours Details |
| Rodeo Norfolk: Keith's back on duty! | 12/10/2019 08:00 | Keith returns after a few weeks off. | p07n3cq9 VPID:p07n3cqm 3 hours Details |
| Saturday Night with Justin Dealey: 12/10/2019 | 12/10/2019 20:00 | Great music, conversation and laughter across the East. Join in on 0345 30 50 007. | p07n39dx VPID:p07n39dz 4 hours Details |
| Saturday Sport: King's Lynn Town v Chester | 12/10/2019 13:00 | Full commentary on King's Lynn's latest National League North match, kick-off at 3pm. | p07n3crs VPID:p07n3cs1 4 hours Details |
| Sophie Little: Including live reports from King's Lynn's first "11th Hour" festival | 11/10/2019 18:00 | Amy Nomvula will be reporting live from the night-time festival in King's Lynn. | p07mv0kb VPID:p07mv0ky 3 hours Details |
| Stephen Bumfrey: Anna Perrott sits in | 11/10/2019 12:00 | Anna sits in to bring you Norfolk's top entertainment show. | p07mv0gn VPID:p07mv0gr 3 hours Details |
| Stephen Bumfrey: Christine Webber | 09/10/2019 12:00 | Former Anglia TV Presenter and trained psychotherapist Christine Webber is in the studio. | p07mv08z VPID:p07mv099 3 hours Details |
| Stephen Bumfrey: Right of Entitlement at The Garage in Norwich | 10/10/2019 12:00 | The play which examines the prospects for young people in Britain today. | p07mv13y VPID:p07mv145 3 hours Details |
| Stephen Bumfrey: The Lovely Bones | 08/10/2019 12:00 | Stephen meets two of the stars of the adaptation playing at Norwich's Theatre Royal. | p07mv0zy VPID:p07mv104 3 hours Details |
| Stephen Bumfrey: Visit Norwich | 07/10/2019 12:00 | What's going on with Dominic from Visit Norwich. | p07mv191 VPID:p07mv193 3 hours Details |
| Sue Marchant: 13/10/2019 | 13/10/2019 18:00 | Sue brings you evening fun, music and entertainment. | p07n39jf VPID:p07n39jk 3 hours Details |
| The Big Country Show: With Keith Greentree (13/10/2019) | 13/10/2019 13:00 | Keith Greentree brings you country music from local artists, the UK and around the world. | p07n39h8 VPID:p07n39hp 2 hours Details |
| The Countryside Hour: With Chris Skinner and Angie George | 07/10/2019 17:00 | Angie sits in this week to put your questions about local wildlife to Chris. | p07mv19p VPID:p07mv19t 1 hour Details |
| The Game with Phil Daley: Crusading into the quiz | 08/10/2019 18:00 | Crusaders Rugby Club, based at Little Melton near Norwich, take on the first-hour quiz. | p07mv115 VPID:p07mv11g 3 hours Details |
| The Garden Party: 12/10/2019 | 12/10/2019 11:00 | Thordis Fridriksson and Alan Gray take your gardening calls. | p07n3cr5 VPID:p07n3crc 2 hours Details |
| The Jack Jay Show: Secret retreats | 07/10/2019 18:00 | Jack meets some people who help tourists visit some of our coast's most select spots. | p07mv1bd VPID:p07mv1bm 3 hours Details |
| The Scrimmage: With special guest Timm Klose | 10/10/2019 17:00 | The Canaries defender joins Chris and Rob in the studio to answer some of your questions. | p07mv154 VPID:p07mv15d 1 hour Details |
| The Social: Looking ahead to World Mental Health Day | 09/10/2019 18:00 | Jay talks mental health ahead of tomorrow's day marking awareness. | p07mv0d4 VPID:p07mv0dd 3 hours Details |
| Treasure Quest: Extra Time: Including an interview with Anneka Rice! | 13/10/2019 11:00 | The ex-Treasure Quest guest star talks about her Strictly experience and love of Norfolk. | p07n3c72 VPID:p07n3c74 1 hour Details |
| Treasure Quest: With David Whiteley and Julie Reinger | 13/10/2019 08:00 | David and Julie do battle with the Questmaster's clues - with your help, of course! | p07n3c6w VPID:p07n3c6y 3 hours Details |
| Wally Webb: 08/10/2019 | 08/10/2019 03:00 | Wally Webb brings you the very early breakfast show for the East of England. | p07mv0xx VPID:p07mv0y6 2 hours, 30 mins Details |
| Wally Webb: 09/10/2019 | 09/10/2019 03:00 | Wally Webb brings you the very early breakfast show for the East of England. | p07mv079 VPID:p07mv07d 2 hours, 30 mins Details |
| Wally Webb: 10/10/2019 | 10/10/2019 03:00 | Wally Webb brings you the very early breakfast show for the East of England. | p07mv12v VPID:p07mv130 2 hours, 30 mins Details |
| Wally Webb: 11/10/2019 | 11/10/2019 03:00 | Wally Webb brings you the very early breakfast show for the East of England. | p07mv0fj VPID:p07mv0fn 2 hours, 30 mins Details |
| Wally Webb: 14/10/2019 | 14/10/2019 03:00 | Wally Webb brings you the very early breakfast show for the East of England. | p07n39sr VPID:p07n3ckc 2 hours, 30 mins Details |
| Yellow Friday: With Joe Lever | 11/10/2019 17:00 | Joe has a round-up of the week's local sport, plus a look ahead to the weekend. | p07mv0hg VPID:p07mv0hl 30 mins Details |