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Title Date/Time Synopsis PID and Link
Anthony Isaacs: Prison Week 13/10/2019 05:00 Anthony speaks to Ron Heritage, the Prison Fellowship leader for Wayland Prison. p07n3c6q  VPID:p07n3c6s
3 hours Details
BBC Music Introducing in Norfolk: 12/10/2019 12/10/2019 19:00 A look at unsigned, undiscovered and under-the-radar music from across Norfolk. p07n3csx  VPID:p07n3ct9
1 hour Details
BBC Music Introducing in Norfolk: True Adventures Live in Session 10/10/2019 18:00 Plus, Our Quiet Friends and electro producer Miles Otto chats with Kitty Perrin. p07mv15w  VPID:p07mv163
3 hours Details
Chrissie Jackson: Classic cars 08/10/2019 09:00 Chrissie finds out how you can borrow a classic car - for free! p07mv0zb  VPID:p07mv0zh
3 hours Details
Chrissie Jackson: Sausage dogs 07/10/2019 09:00 Chrissie hears how the wet weather left two hundred sausage dogs in Southwold very soggy. p07mv18r  VPID:p07mv18w
3 hours Details
Chrissie Jackson: Strange keepsakes 09/10/2019 09:00 Chrissie speaks to Elizabeth Talbot from TW Gaze auctioneers in Diss. p07mv084  VPID:p07mv08b
3 hours Details
Chrissie Jackson: Strictly preview 11/10/2019 09:00 Local dancers the Millers preview tomorrow's show and reflect on last week's dancing. p07mv0gc  VPID:p07mv0gh
3 hours Details
Chrissie Jackson: Work/life balance 10/10/2019 09:00 Chrissie meets an HR expert to look at how to improve your work/life balance. p07mv13k  VPID:p07mv13p
3 hours Details
John Leech: The Soul Show (13/10/2019) 13/10/2019 15:00 Soulman John Leech plays great Soul classics plus what's new on the Soul scene. p07n39j1  VPID:p07n3c7f
3 hours Details
Keith Skues: Mickie Most 13/10/2019 21:00 Record expert Eric White joins Keith at 11 to look at the career of producer Mickie Most. p07n39jn  VPID:p07n39jq
3 hours Details
Kirsteen Thorne: Miss Scuba UK 12/10/2019 05:00 Kirsteen meets the Norfolk woman who won this year's Miss Scuba UK competition. p07n3cpp  VPID:p07n3cpw
3 hours Details
Local Report: Looking ahead to another big game for King's Lynn Town 11/10/2019 17:30 Plus, catching up with the latest at Acle United, Norwich United and Gorleston. p07mv0hx  VPID:p07mv0j3
30 mins Details
Matthew Gudgin: Angie George sits in 11/10/2019 15:00 Angie George sits in to bring you the latest traffic and travel, news and weather. p07mv0h0  VPID:p07mv0h4
2 hours Details
Matthew Gudgin: Angie George sits in 07/10/2019 15:00 Angie George sits in to bring you the latest traffic and travel, news and weather. p07mv19c  VPID:p07mv19h
2 hours Details
Matthew Gudgin: Angie George sits in 10/10/2019 15:00 Angie George sits in to bring you the latest traffic and travel, news and weather. p07mv14g  VPID:p07mv14m
2 hours Details
Matthew Gudgin: Angie George sits in 08/10/2019 15:00 Angie George sits in to bring you the latest traffic and travel, news and weather. p07mv10h  VPID:p07mv10q
3 hours Details
Matthew Gudgin: Angie George sits in 09/10/2019 15:00 Angie George sits in to bring you the latest traffic and travel, news and weather. p07mv0b8  VPID:p07mv0bv
3 hours Details
Matthew Gudgin: Angie's Guest - Lisa Angel 13/10/2019 12:00 Angie George sits in, and talks to local jewellery designer Lisa Angel about her life. p07n3c77  VPID:p07n3c79
1 hour Details
Nick Conrad: Abuse of driving instructors 10/10/2019 05:30 Nick hears from a Dereham driving instructor about the abuse she's received. p07mv133  VPID:p07mv138
3 hours, 30 mins Details
Nick Conrad: Anti-depressants 08/10/2019 05:30 Over-65s taking anti-depressants doubles in last 20 years, according to Norfolk research. p07mv0yt  VPID:p07mv0z1
3 hours, 30 mins Details
Nick Conrad: Flooding 07/10/2019 05:30 Nick hears about local flooding across the county. p07mv18g  VPID:p07mv18j
3 hours, 30 mins Details
Nick Conrad: Getting active 11/10/2019 05:30 Why a "healthy ageing campaign" is being launched across the county. p07mv0fx  VPID:p07mv0g0
3 hours, 30 mins Details
Nick Conrad: Norwich community dealing with drugs 09/10/2019 05:30 Nick presents live from Old Library Wood, where locals have worked to improve the area. p07mv07n  VPID:p07mv07s
3 hours, 30 mins Details
Nick Risby: Matt Marvel sits in (07/10/2019) 07/10/2019 21:00 Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number. p07mv1c0  VPID:p07mv1cc
3 hours Details
Nick Risby: Matt Marvel sits in (08/10/2019) 08/10/2019 21:00 Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number. p07mv11y  VPID:p07mv125
3 hours Details
Nick Risby: Matt Marvel sits in (09/10/2019) 09/10/2019 21:00 Nick Risby sits in. Music and fun. Get in touch on your station's freephone number. p07mv0dn  VPID:p07mv0ds
3 hours Details
Nick Risby: Matt Marvel sits in (10/10/2019) 10/10/2019 21:00 Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number. p07mv16j  VPID:p07mv16r
3 hours Details
Nick Risby: Matt Marvel sits in (11/10/2019) 11/10/2019 21:00 Matt Marvel sits in. Music and fun. Get in touch on your station's freephone number. p07mv0lk  VPID:p07mv0lw
3 hours Details
Rodeo Norfolk: Keith's back on duty! 12/10/2019 08:00 Keith returns after a few weeks off. p07n3cq9  VPID:p07n3cqm
3 hours Details
Saturday Night with Justin Dealey: 12/10/2019 12/10/2019 20:00 Great music, conversation and laughter across the East. Join in on 0345 30 50 007. p07n39dx  VPID:p07n39dz
4 hours Details
Saturday Sport: King's Lynn Town v Chester 12/10/2019 13:00 Full commentary on King's Lynn's latest National League North match, kick-off at 3pm. p07n3crs  VPID:p07n3cs1
4 hours Details
Sophie Little: Including live reports from King's Lynn's first "11th Hour" festival 11/10/2019 18:00 Amy Nomvula will be reporting live from the night-time festival in King's Lynn. p07mv0kb  VPID:p07mv0ky
3 hours Details
Stephen Bumfrey: Anna Perrott sits in 11/10/2019 12:00 Anna sits in to bring you Norfolk's top entertainment show. p07mv0gn  VPID:p07mv0gr
3 hours Details
Stephen Bumfrey: Christine Webber 09/10/2019 12:00 Former Anglia TV Presenter and trained psychotherapist Christine Webber is in the studio. p07mv08z  VPID:p07mv099
3 hours Details
Stephen Bumfrey: Right of Entitlement at The Garage in Norwich 10/10/2019 12:00 The play which examines the prospects for young people in Britain today. p07mv13y  VPID:p07mv145
3 hours Details
Stephen Bumfrey: The Lovely Bones 08/10/2019 12:00 Stephen meets two of the stars of the adaptation playing at Norwich's Theatre Royal. p07mv0zy  VPID:p07mv104
3 hours Details
Stephen Bumfrey: Visit Norwich 07/10/2019 12:00 What's going on with Dominic from Visit Norwich. p07mv191  VPID:p07mv193
3 hours Details
Sue Marchant: 13/10/2019 13/10/2019 18:00 Sue brings you evening fun, music and entertainment. p07n39jf  VPID:p07n39jk
3 hours Details
The Big Country Show: With Keith Greentree (13/10/2019) 13/10/2019 13:00 Keith Greentree brings you country music from local artists, the UK and around the world. p07n39h8  VPID:p07n39hp
2 hours Details
The Countryside Hour: With Chris Skinner and Angie George 07/10/2019 17:00 Angie sits in this week to put your questions about local wildlife to Chris. p07mv19p  VPID:p07mv19t
1 hour Details
The Game with Phil Daley: Crusading into the quiz 08/10/2019 18:00 Crusaders Rugby Club, based at Little Melton near Norwich, take on the first-hour quiz. p07mv115  VPID:p07mv11g
3 hours Details
The Garden Party: 12/10/2019 12/10/2019 11:00 Thordis Fridriksson and Alan Gray take your gardening calls. p07n3cr5  VPID:p07n3crc
2 hours Details
The Jack Jay Show: Secret retreats 07/10/2019 18:00 Jack meets some people who help tourists visit some of our coast's most select spots. p07mv1bd  VPID:p07mv1bm
3 hours Details
The Scrimmage: With special guest Timm Klose 10/10/2019 17:00 The Canaries defender joins Chris and Rob in the studio to answer some of your questions. p07mv154  VPID:p07mv15d
1 hour Details
The Social: Looking ahead to World Mental Health Day 09/10/2019 18:00 Jay talks mental health ahead of tomorrow's day marking awareness. p07mv0d4  VPID:p07mv0dd
3 hours Details
Treasure Quest: Extra Time: Including an interview with Anneka Rice! 13/10/2019 11:00 The ex-Treasure Quest guest star talks about her Strictly experience and love of Norfolk. p07n3c72  VPID:p07n3c74
1 hour Details
Treasure Quest: With David Whiteley and Julie Reinger 13/10/2019 08:00 David and Julie do battle with the Questmaster's clues - with your help, of course! p07n3c6w  VPID:p07n3c6y
3 hours Details
Wally Webb: 08/10/2019 08/10/2019 03:00 Wally Webb brings you the very early breakfast show for the East of England. p07mv0xx  VPID:p07mv0y6
2 hours, 30 mins Details
Wally Webb: 09/10/2019 09/10/2019 03:00 Wally Webb brings you the very early breakfast show for the East of England. p07mv079  VPID:p07mv07d
2 hours, 30 mins Details
Wally Webb: 10/10/2019 10/10/2019 03:00 Wally Webb brings you the very early breakfast show for the East of England. p07mv12v  VPID:p07mv130
2 hours, 30 mins Details
Wally Webb: 11/10/2019 11/10/2019 03:00 Wally Webb brings you the very early breakfast show for the East of England. p07mv0fj  VPID:p07mv0fn
2 hours, 30 mins Details
Wally Webb: 14/10/2019 14/10/2019 03:00 Wally Webb brings you the very early breakfast show for the East of England. p07n39sr  VPID:p07n3ckc
2 hours, 30 mins Details
Yellow Friday: With Joe Lever 11/10/2019 17:00 Joe has a round-up of the week's local sport, plus a look ahead to the weekend. p07mv0hg  VPID:p07mv0hl
30 mins Details